JP

Workout Log

1RM Calc ()

  • Strength: 95% 1-3 reps
  • Power: 90% 3-4 reps 2-3min rest
  • Muscle: 80% 8-12 reps 60s rest
  • Endurance: 70% 12-20 reps
  • Explosive Power: 50% 3-4 reps